Video calls, a written program in the training app and messaging on weekdays. Delivered by Daniel Mercer and Claire Whitfield to adults across the United States.
An example week on Foundations. Your training days are yours; the coach's days are fixed so you always know when to expect a reply.
Strength and conditioning · Austin, TX
I coach people who have a job, a family and about four hours a week for training. We build the plan around those four hours, you log what happens, and I read every entry before the next week starts.
Endurance and daily habits · Austin, TX
Most of my clients are training for a first half marathon or coming back after a cleared injury. I set two habits at a time, a protein and sleep baseline, and a plan you can follow on a bad week.
All prices in USD. Refund windows on each program page and at /refund.